Frumenty is one of the most characteristic of Greek products. It is made from flour, milk and eggs and its shape looks like an irregular-shaped thick grain. The traditional way of making frumenty, was by rubbing the dough between the hands and over sieves with a thick grid, and then by spreading it over crates with a steel grid until it dried well. It is characterized by its high nutritional value, its few calories and low fat content. You can add grated cheese, mushrooms, vegetables, chicken or meat pieces or you can cook it as a risotto (trahanotto). Enjoy it in all different variations!